How many calories are in Pick Mie Seafood?

100 g of Pick Mie Seafood has 383 kcal. Serving, 6 g (6 g): about 23 kcal.

Is Pick Mie Seafood high in protein?

Pick Mie Seafood contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 1.1 g in serving, 6 g (6 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Pick Mie Seafood?

Pick Mie Seafood has 58.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pick Mie Seafood?

Pick Mie Seafood contains 8.3 g of fat per 100 g.

How much sodium is in Pick Mie Seafood?

100 g contains 3,283 mg of sodium, 143% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pick Mie Seafood

Packaged product Fish and Seafood 日清食品

Pick Mie Seafood contains 383 kcal per 100 g. A serving, 6 g (6 g) provides about 23 kcal.

Roughly 61% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g

18.3 gprotein

58.3 gcarbohydrates

8.3 gfat

23kcal in serving, 6 g (6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	8.3 g	11%
Saturated fat	not reported
Sodium L	3,283 mg	143%
Total carbohydrates L	58.3 g	21%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18.3 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 61%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.3 gabove the median for fish and seafood (median 17 g)
Fat8.3 gabove the median for fish and seafood (median 7.4 g)
Sodium3,283 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 日清食品
Barcode: 4902105066485
Label serving: 6 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902105066485. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.