Picanha Steak
Packaged product Beverages Good Chop
Picanha Steak contains 181 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 411 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 44,050% of the Daily Value for Vitamin D and 1,883% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.66 g | |
| Cholesterol L | 68.3 mg | 23% |
| Sodium L | 79.3 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 8,810 µg | 44,050% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 339 mg | 1,883% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat11 gin the top quarter of beverages (median 0.2 g)
- Saturated fat4 gin the top quarter of beverages (median 0.1 g)
- Sodium79.3 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirloin Steak Marble And Cleaver | 181 | 24 g | 0.5 g | 9.1 g |
| Ploughman’s Gammon Steaks Sainsbury’s | 181 | 23.3 g | 3.1 g | 8.1 g |
| Freshly squeezed orange juice Dunnes Stores | 181 | 0 g | 45 g | 0 g |
| Meatballs With Red Wine (Beef & Pork) 伊藤ハム | 181 | 10.8 g | 12 g | 10 g |
| Cocktail skinless sausages Tulip | 181 | 9 g | 7.1 g | 13 g |
| Rumpsteak Pfeffer BBQ | 181 | 19 g | 1.5 g | 11 g |
| Schweine Hüftsteaks Butchers BBQaaaaaa | 181 | 20 g | 0.5 g | 11 g |
| Vanilla, Melon & Watermelon Ice-cream Aloma | 181 | 2.1 g | 26 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0110003200007. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.