Phyllo Pastry Sheets
Packaged product Bread and Baked Goods 1001 DELIGHTS
Phyllo Pastry Sheets contains 294 kcal per 100 g. A typical serving of 1/24 of roll (17 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (318 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 7.7 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 13.2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium559 mgabove the median for bread and baked goods (median 509 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 294 kcal |
| Protein | 9.1 g | 5.9 g |
| Carbohydrates | 62.9 g | 64.7 g |
| Fat | 0.7 g | 0 g |
| Fiber | 3 g | 0 g |
| Sugars | 2.9 g | 0 g |
| Sodium | 598 mg | 559 mg |
Product details
- Brand
- 1001 DELIGHTS
- Barcode
- 4056489177326
- Label serving
- 1/24 of roll
- Category
- frozen-bread-dough
Ingredients
WHEAT FLOUR, WATER, CORN STARCH, SALT, GLYCEROL, CITRIC ACID, L-CYSTEINE, SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Gooey & Sweet Rolls With Creamy Icing, Pumpkin MASON DIXIE | 293 | 5.1 g | 51.5 g | 8.1 g |
| Chebe, Cheese Rolls CHEBE | 293 | 5.3 g | 43.9 g | 10.5 g |
| Texas Garlic Toast Crusty Garlic Bread Slices TOPS | 292 | 10.4 g | 39.6 g | 10.4 g |
| Twisted Bread Sticks SPARTAN | 292 | 13.8 g | 35.4 g | 10.8 g |
| Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic HARRIS TEETER | 292 | 13.8 g | 35.4 g | 10.8 g |
| Parmesan & Romano Garlic Bread, Parmesan & Romano HARRIS TEETER | 298 | 7 g | 40.4 g | 14 g |
| Almojabanas (Cheese Donuts) GOYA | 298 | 20 g | 24.4 g | 13.3 g |
| Crusty Garlic Bread Loaf TOPS | 298 | 8.5 g | 44.7 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phyllo Pastry Sheets?
100 g of Phyllo Pastry Sheets has 294 kcal. 1/24 of roll (17 g): about 50 kcal. Serving, 400 g (400 g): about 1,176 kcal.
How much protein is in Phyllo Pastry Sheets?
Phyllo Pastry Sheets contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in 1/24 of roll (17 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7.7 g).
How many carbs are in Phyllo Pastry Sheets?
Phyllo Pastry Sheets has 64.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Phyllo Pastry Sheets?
Phyllo Pastry Sheets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Phyllo Pastry Sheets?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489177326. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2630753. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "PHYLLO PASTRY SHEETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.