How many calories are in Pflaumenmus?

100 g of Pflaumenmus has 220 kcal. Serving, 100 g (100 g): about 220 kcal.

How much protein is in Pflaumenmus?

Pflaumenmus contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).

How many carbs are in Pflaumenmus?

Pflaumenmus has 49 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pflaumenmus?

Pflaumenmus contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pflaumenmus

Packaged product Fruits Mühlhäuser

Pflaumenmus contains 220 kcal per 100 g. A serving, 100 g (100 g) provides about 220 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 114 kcal per 100 g across 22 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

2.1 gprotein

49 gcarbohydrates

0.6 gfat

220kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	49 g	18%
Dietary fiber	not reported
Total sugars L	46 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 93%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gin the top quarter of fruits (median 0.7 g)
Sugars46 gin the top quarter of fruits (median 24.5 g)
Fat0.6 gin the top quarter of fruits (median 0.3 g)
Saturated fat0.2 gin the top quarter of fruits (median 0.1 g)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mühlhäuser
Barcode: 4026701022222
Quantity: 225g
Label serving: 100 g
Category: Plum compotes
Packaging: Glass

Ingredients

Pflaumen, Zucker, Gewürze. Gesamtzuckergehalt 52g je 100g.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Delikatess Powidl Darbo	226	1 g	55 g	0.5 g
Plomme-kompot Polan	231	1 g	52.9 g	0.5 g
Pflaumenmus ja!	208	1 g	47 g	0.3 g
Pflaumenmus Aldi	205	0.9 g	47.3 g	0.3 g
Pflaumenmus / Powidl Maribel	200	0.7 g	48.3 g	0.3 g
Pflaumenmus GUT&GÜNSTIG	199	0.9 g	47.1 g	0.3 g
Povidla švestová Clever	255	0.9 g	60 g	0.6 g
Compotes de prunes Comtes de Provence	141	0.7 g	33 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4026701022222. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.