Petit Épeautre
Packaged product Grains and Pasta Paul Heumann
Petit Épeautre contains 361 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gin the top quarter of grains and pasta (median 12.3 g)
- Sugars4.2 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat0.45 gbelow the median for grains and pasta (median 0.48 g)
- Sodium28 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul Heumann
- Barcode
- 61020009
- Category
- Einkorn wheats
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous de petit épeautre Les Moulins de Provence | 356 | 12 g | 64 g | 3.9 g |
| Petit Épeautre en Grains Bio Ethiquable | 370 | 13 g | 64 g | 5.8 g |
| Petit Epeautre Markal | 352 | 13 g | 62 g | 3.5 g |
| Jardin bio - Petit épeautre décortiqué bio Jardin Bio étic | 350 | 13 g | 61 g | 3.6 g |
| Petit épeautre complet Papillon & Coccinelle | 375 | 12.9 g | 72.7 g | 3.5 g |
| Farro monococco Natura toscana | 375 | 11.8 g | 75.9 g | 2.9 g |
| Petit épeautre Mémé Georgette | 375 | 12.9 g | 72.7 g | 3.5 g |
| Petit Epeautre Vivien Paille | 347 | 12 g | 63 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petit Épeautre?
100 g of Petit Épeautre has 361 kcal.
Is Petit Épeautre high in protein?
Petit Épeautre contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).
How many carbs are in Petit Épeautre?
Petit Épeautre has 62.8 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petit Épeautre?
Petit Épeautre contains 3.1 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Petit Épeautre?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 61020009. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.