How many calories are in Pētersīļi?

100 g of Pētersīļi has 45 kcal.

How much protein is in Pētersīļi?

Pētersīļi contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).

How many carbs are in Pētersīļi?

Pētersīļi has 3.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0.99 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pētersīļi?

Pētersīļi contains 0.65 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Pētersīļi contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (204% DV), manganese (77% DV), Folate (B9) (35% DV), iron (27% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pētersīļi?

100 g contains 56.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pētersīļi

Packaged product Beverages Elmirs

Pētersīļi contains 45 kcal per 100 g.

Roughly 43% of its calories come from protein, with 40% from carbohydrates and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 204% of the Daily Value for Vitamin C, 77% of the Daily Value for manganese and 35% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

45kcal per 100 g

3.9 gprotein

3.6 gcarbohydrates

0.65 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	44.7 kcal
Total fat L	0.65 g	0.8%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	56.4 mg	2%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	4.5 g	16%
Total sugars L	0.99 g
Added sugars L	0 g	0%
Protein L	3.9 g	8%
Vitamin A L	1 µg	0.1%
Vitamin C L	184 mg	204%
Vitamin D L	0 µg	0%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.1 mg	9%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	139 µg	35%
Vitamin B12 L	0 µg	0%
Calcium L	227 mg	17%
Iron L	4.9 mg	27%
Magnesium L	41.1 mg	10%
Phosphorus L	67.6 mg	5%
Potassium L	622 mg	13%
Zinc L	0.8 mg	7%
Copper L	0.12 mg	14%
Manganese L	1.8 mg	77%
Selenium L	0.1 µg	0.2%
Iodine L	2.6 µg	2%
Chloride L	378 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 40%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gabove the median for beverages (median 2.1 g)
Fiber4.5 gabove the median for beverages (median 3.6 g)
Sugars0.99 gbelow the median for beverages (median 2 g)
Fat0.65 gabove the median for beverages (median 0.63 g)
Saturated fat0.1 gbelow the median for beverages (median 0.2 g)
Sodium56.4 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.11 g
Polyunsaturated fat L	0.3 g

Sugars and starch (1)

Starch L	0.37 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.17 g
Linoleic acid (omega-6, 18:2) L	0.1 g

Carotenoids (1)

Beta-carotene L	5,249 µg

Other components (2)

Water L	88.9 g
Alcohol L	0 g

Product details

Brand: Elmirs
Barcode: 4751006370036
Quantity: 30 g
Category: groceries
Packaging: en:plastic-wrapping
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pētersīļi

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4751006370036. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.