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Pestki Dyni

Packaged product Other Foods Alesto

Pestki Dyni contains 564 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 169 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pestki Dyni by Alesto, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
564kcal per 100 g
34 gprotein
3.9 gcarbohydrates
44 gfat
169kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 564 kcal
Total fat L 44 g 56%
Saturated fat L 7.9 g 40%
Sodium L 87 mg 4%
Total carbohydrates L 3.9 g 1%
Dietary fiber L 8.1 g 29%
Total sugars L 1.2 g
Protein L 34 g 68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 3%Fat: 72%564kcal / 100 g
  • Protein 25%
  • Carbohydrates 3%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein34 gin the top quarter of other foods (median 7.4 g)
  • Fiber8.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.2 gbelow the median for other foods (median 3.2 g)
  • Fat44 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat7.9 gin the top quarter of other foods (median 2 g)
  • Sodium87 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alesto
Barcode
4335619141643
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619141643. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pestki Dyni?

100 g of Pestki Dyni has 564 kcal. Serving, 1 portion, 30 g (30 g): about 169 kcal.

Is Pestki Dyni high in protein?

Pestki Dyni contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 10.2 g in serving, 1 portion, 30 g (30 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pestki Dyni?

Pestki Dyni has 3.9 g of total carbohydrates per 100 g, including 8.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pestki Dyni?

Pestki Dyni contains 44 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

How much sodium is in Pestki Dyni?

100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.