How many calories are in Pesmet Colonial?

100 g of Pesmet Colonial has 360 kcal. Serving, 30 g (30 g): about 108 kcal.

How much protein is in Pesmet Colonial?

Pesmet Colonial contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pesmet Colonial?

Pesmet Colonial has 80.2 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pesmet Colonial?

Pesmet Colonial contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pesmet Colonial?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pesmet Colonial

Packaged product Other Foods Colonial

Pesmet Colonial contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0.3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g

9.5 gprotein

80.2 gcarbohydrates

0.1 gfat

108kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0 g	0%
Sodium L	236 mg	10%
Total carbohydrates L	80.2 g	29%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	9.5 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 89%
Fat 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.5 gabove the median for other foods (median 7.4 g)
Sugars2.5 gbelow the median for other foods (median 3.2 g)
Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium236 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Colonial
Barcode: 6421747007154
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6421747007154. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.