Performance Whey Blend Milk Chocolate

Packaged product Sweets and Desserts Iron Max

Performance Whey Blend Milk Chocolate contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.

Roughly 79% of its calories come from protein, with 13% from fat and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Performance Whey Blend Milk Chocolate by Iron Max, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
353kcal per 100 g
69 gprotein
7.8 gcarbohydrates
4.9 gfat
106kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 4.9 g 6%
Saturated fat L 2.3 g 11%
Sodium L 640 mg 28%
Total carbohydrates L 7.8 g 3%
Dietary fiber not reported
Total sugars L 3.8 g
Added sugars L 0 g 0%
Protein L 69 g 138%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 9%Fat: 13%353kcal / 100 g
  • Protein 79%
  • Carbohydrates 9%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein69 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars3.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat4.9 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2.3 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium640 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Iron Max
Barcode
4255900402676
Quantity
700g
Label serving
30 g
Category
Whey Protein Blend
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (88%) (whey protein concentrate (MILK), MILK protein concentrate, MILK protein), cocoa powder (5,5%), flavourings, thickener (xanthan gum), emulsifier (lecithins), salt, sweeteners (sucralose, steviol glycosides), lactase. May contain EGG, SOYA, GLUTEN and FISH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

  • Open Food Facts, record 4255900402676. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Performance Whey Blend Milk Chocolate?

100 g of Performance Whey Blend Milk Chocolate has 353 kcal. Serving, 30 g (30 g): about 106 kcal.

Is Performance Whey Blend Milk Chocolate high in protein?

Performance Whey Blend Milk Chocolate contains 69 g of protein per 100 g (138% of the 50 g Daily Value), or 20.7 g in serving, 30 g (30 g). About 79% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Performance Whey Blend Milk Chocolate?

Performance Whey Blend Milk Chocolate has 7.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Performance Whey Blend Milk Chocolate?

Performance Whey Blend Milk Chocolate contains 4.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Performance Whey Blend Milk Chocolate?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.