How many calories are in Perfectly Mint Black Tea?

100 g of Perfectly Mint Black Tea has 15 kcal. Serving, 1 tea bag, 2 g (2 g): about 0 kcal.

How much protein is in Perfectly Mint Black Tea?

Perfectly Mint Black Tea contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 0.017 g in serving, 1 tea bag, 2 g (2 g). About 30% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Perfectly Mint Black Tea?

Perfectly Mint Black Tea has 1.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perfectly Mint Black Tea?

Perfectly Mint Black Tea contains 0.2 g of fat per 100 g, of which 0.053 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Perfectly Mint Black Tea contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perfectly Mint Black Tea?

100 g contains 9.5 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Perfectly Mint Black Tea

Packaged product Beverages Bigelow

Perfectly Mint Black Tea contains 15 kcal per 100 g. A serving, 1 tea bag, 2 g (2 g) provides about 0 kcal.

Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 0 kcal per 100 g across 1,523 products.

100 g provides 19% of the Daily Value for manganese and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

15kcal per 100 g

0.83 gprotein

1.5 gcarbohydrates

0.2 gfat

0kcal in serving, 1 tea bag, 2 g (2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	14.5 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.053 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	9.5 mg	0.4%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	1.7 g	6%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	0.83 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	5.3 mg	6%
Vitamin D L	0 µg	0%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.019 mg	2%
Riboflavin (B2) L	0.063 mg	5%
Niacin (B3) L	0.31 mg	2%
Pantothenic acid (B5) L	0.077 mg	2%
Vitamin B6 L	0.033 mg	2%
Folate (B9) L	29.7 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	52 mg	4%
Iron L	2 mg	11%
Magnesium L	19.1 mg	5%
Phosphorus L	16.4 mg	1%
Potassium L	149 mg	3%
Zinc L	0.27 mg	2%
Copper L	0.074 mg	8%
Manganese L	0.44 mg	19%
Selenium L	3.9 µg	7%
Iodine L	6.9 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 53%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.83 gin the top quarter of beverages (median 0 g)
Fiber1.7 gin the top quarter of beverages (median 0 g)
Sugars1.2 gin the top quarter of beverages (median 0 g)
Fat0.2 gin the top quarter of beverages (median 0 g)
Saturated fat0.053 gin the top quarter of beverages (median 0 g)
Sodium9.5 mgin the top quarter of beverages (median 0 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water95.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.008 g
Polyunsaturated fat L	0.11 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	174 µg

Other components (3)

Water L	95.6 g
Alcohol L	0 g
Caffeine L	2,250 mg

Product details

Brand: Bigelow
Barcode: 0072310001893
Quantity: 1 tea bag
Label serving: 1 tea bag (2 g)
Category: Tea bags
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black Tea Spearmint

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072310001893. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.