Perfect pancakes bio
Packaged product Sweets and Desserts AlM Nutrition
Perfect pancakes bio contains 401 kcal per 100 g. A serving, 20.0 g (20 g) provides about 80 kcal.
Roughly 37% of its calories come from protein, with 33% from fat and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.7 g | |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 30%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat14.1 gabove the median for sweets and desserts (median 13 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium2,000 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AlM Nutrition
- Barcode
- 3662072070342
- Label serving
- 20.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cake Bio miel abricots raisons Famille Mary | 401 | 6.1 g | 55.9 g | 17 g |
| Tesco Happy Birthday Cake Tesco | 401 | 3 g | 69.5 g | 12.2 g |
| s'more French silk pie red button vintage creamery | 401 | 3.7 g | 52.6 g | 19 g |
| White Hot Chocolate Aldi Speciality | 401 | 2.1 g | 91.1 g | 3 g |
| Banana Loaded Pancakes Ryse | 401 | 36.4 g | 41.9 g | 9.1 g |
| Black And White Cake Slice Ukrops | 401 | 3.4 g | 65 g | 14.1 g |
| Fergus Honest To Goodness Chocolate Mud Muffin Fergys | 401 | 4.3 g | 55.1 g | 19.9 g |
| 17001600 BF plum candy big foot | 401 | 0.5 g | 97.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3662072070342. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.