How many calories are in Per4m Cor?

100 g of Per4m Cor has 327 kcal. Serving, 1 portion, 30 g (30 g): about 98 kcal.

How much protein is in Per4m Cor?

Per4m Cor contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Per4m Cor?

Per4m Cor has 73.3 g of total carbohydrates per 100 g, including 3 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Per4m Cor?

Per4m Cor contains 0.67 g of fat per 100 g.

How much sodium is in Per4m Cor?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Per4m Cor

Packaged product Other Foods Per4m

Per4m Cor contains 327 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 98 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

327kcal per 100 g

6.3 gprotein

73.3 gcarbohydrates

0.67 gfat

98kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	0.67 g	0.9%
Saturated fat	not reported
Sodium L	1,300 mg	57%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	3 g	11%
Total sugars L	0.33 g
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gbelow the median for other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Sugars0.33 gin the lowest quarter of other foods (median 3.2 g)
Fat0.67 gin the lowest quarter of other foods (median 6.6 g)
Sodium1,300 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Per4m
Barcode: 5061097263681
Label serving: 1 portion (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5061097263681. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.