How many calories are in Pepperdew Med Flødeost?

100 g of Pepperdew Med Flødeost has 200 kcal.

How much protein is in Pepperdew Med Flødeost?

Pepperdew Med Flødeost contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Pepperdew Med Flødeost?

Pepperdew Med Flødeost has 12 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pepperdew Med Flødeost?

Pepperdew Med Flødeost contains 15 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Pepperdew Med Flødeost?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pepperdew Med Flødeost

Packaged product Vegetables La Campagna

Pepperdew Med Flødeost contains 200 kcal per 100 g.

Roughly 69% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g

3 gprotein

12 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	15 g	19%
Saturated fat L	7.4 g	37%
Sodium L	228 mg	10%
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	12 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 25%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gabove the median for vegetables (median 2.6 g)
Sugars12 gin the top quarter of vegetables (median 2.1 g)
Fat15 gin the top quarter of vegetables (median 5.7 g)
Saturated fat7.4 gin the top quarter of vegetables (median 1.2 g)
Sodium228 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Campagna
Barcode: 5712873674572
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712873674572. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.