How many calories are in Pepparkakor?

100 g of Pepparkakor has 469 kcal. Serving, 4.5 g (4.5 g): about 21 kcal.

How much protein is in Pepparkakor?

Pepparkakor contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 0.27 g in serving, 4.5 g (4.5 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pepparkakor?

Pepparkakor has 69 g of total carbohydrates per 100 g, including 15 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pepparkakor?

Pepparkakor contains 18 g of fat per 100 g.

How much sodium is in Pepparkakor?

100 g contains 4,721 mg of sodium, 205% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pepparkakor

Packaged product Other Foods Annas

Pepparkakor contains 469 kcal per 100 g. A serving, 4.5 g (4.5 g) provides about 21 kcal.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

469kcal per 100 g

5.9 gprotein

69 gcarbohydrates

18 gfat

21kcal in serving, 4.5 g (4.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	18 g	23%
Saturated fat	not reported
Sodium L	4,721 mg	205%
Total carbohydrates L	69 g	25%
Dietary fiber L	15 g	54%
Total sugars L	15 g
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 60%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gbelow the median for other foods (median 7.4 g)
Fiber15 gin the top quarter of other foods (median 1.8 g)
Sugars15 gin the top quarter of other foods (median 3.2 g)
Fat18 gabove the median for other foods (median 6.6 g)
Sodium4,721 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Annas
Barcode: 7312220035681
Label serving: 4.5 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Oreo Muddy Buddies Chex Mix	469	4.1 g	77.6 g	14.3 g
Galette au beurre Fossier	469	6.6 g	72 g	17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7312220035681. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.