How many calories are in Pepernoten?

100 g of Pepernoten has 362 kcal. Serving, 1 pepernoot, 3 g (3 g): about 11 kcal.

How much protein is in Pepernoten?

Pepernoten contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 0.17 g in serving, 1 pepernoot, 3 g (3 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pepernoten?

Pepernoten has 74 g of total carbohydrates per 100 g, including 1.2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pepernoten?

Pepernoten contains 4.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pepernoten

Packaged product Other Foods Jumbo

Pepernoten contains 362 kcal per 100 g. A serving, 1 pepernoot, 3 g (3 g) provides about 11 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

362kcal per 100 g

5.7 gprotein

74 gcarbohydrates

4.5 gfat

11kcal in serving, 1 pepernoot, 3 g (3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	74 g	27%
Dietary fiber L	1.2 g	4%
Total sugars L	36 g
Protein L	5.7 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 82%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.7 gbelow the median for other foods (median 7.4 g)
Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars36 gin the top quarter of other foods (median 3.2 g)
Fat4.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.7 gbelow the median for other foods (median 2 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 8711715864109
Label serving: 1 pepernoot (3 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711715864109. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.