Peperkoek
Packaged product Other Foods Plus
Peperkoek contains 307 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 92 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 0.5 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Sugars36 gin the top quarter of other foods (median 3.4 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.33 gbelow the median for other foods (median 1.9 g)
- Sodium0.5 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8718989916190
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini White Wraps Cripps | 307 | 8 g | 50.7 g | 7.1 g |
| Chouriça de Carne Minho Fumeiro | 307 | 27 g | 2 g | 21 g |
| Brie Spitzen Spar | 307 | 13 g | 22 g | 19 g |
| Speck Alto Adige Selezione Più | 307 | 33 g | 1 g | 19 g |
| Wrap au son de froment kempi | 307 | 9 g | 46 g | 8.7 g |
| Tapas Duo Casa Czaja | 307 | 23 g | 2 g | 23 g |
| Tortellini bolognesi Crai | 307 | 16.3 g | 36 g | 10.3 g |
| Gyros Kronos | 307 | 12.1 g | 21.4 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peperkoek?
100 g of Peperkoek has 307 kcal. Serving, 1 portion, 30 g (30 g): about 92 kcal.
How much protein is in Peperkoek?
Peperkoek contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Peperkoek?
Peperkoek has 68 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peperkoek?
Peperkoek contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Peperkoek?
100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989916190. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.