Pepas

Packaged product Other Foods Simply Keto

Pepas contains 293 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 88 kcal.

Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g
7.7 gprotein
30.3 gcarbohydrates
22.7 gfat
88kcal in serving, 4 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 22.7 g 29%
Saturated fat L 11 g 55%
Sodium L 177 mg 8%
Total carbohydrates L 30.3 g 11%
Dietary fiber L 13.3 g 48%
Total sugars not reported
Protein L 7.7 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 34%Fat: 57%293kcal / 100 g
  • Protein 9%
  • Carbohydrates 34%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.7 gabove the median for other foods (median 7.4 g)
  • Fiber13.3 gin the top quarter of other foods (median 1.8 g)
  • Fat22.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat11 gin the top quarter of other foods (median 2 g)
  • Sodium177 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simply Keto
Barcode
0798190246604
Label serving
4 pieces (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Feijão preto Campo Largo 293 22 g 34.2 g 1.9 g
Sidruni Vanilli Koorejäätis Balboino 293 2.7 g 24 g 21 g
Pâté de porc au chorizo et épices Apéri' Mix Jean Brunet 293 14.5 g 5 g 24 g
Pa Pipes Carabassa I Llavors Consum 293 15 g 39 g 7.1 g
Jalousie aux pommes Leclerc 293 5.4 g 35 g 13 g
Diet bar Prozis 293 31 g 13 g 9 g
Empanada pollo y setas Europastry 293 7.2 g 34 g 14 g
Pont l’évêque Lidl 293 21 g 0.5 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0798190246604. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pepas?

100 g of Pepas has 293 kcal. Serving, 4 pieces, 30 g (30 g): about 88 kcal.

How much protein is in Pepas?

Pepas contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 4 pieces, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pepas?

Pepas has 30.3 g of total carbohydrates per 100 g, including 13.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pepas?

Pepas contains 22.7 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Pepas?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.