How many calories are in Πέννες?

100 g of Πέννες has 357 kcal. Serving, 100 g (100 g): about 357 kcal.

Is Πέννες high in protein?

Πέννες contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 100 g (100 g). About 13% of its calories come from protein.

How many carbs are in Πέννες?

Πέννες has 73.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Πέννες?

Πέννες contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Πέννες?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Πέννες

Packaged product Beverages Lidl

Πέννες contains 357 kcal per 100 g. A serving, 100 g (100 g) provides about 357 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

11.5 gprotein

73.6 gcarbohydrates

1.5 gfat

357kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Sodium L	120 mg	5%
Total carbohydrates L	73.6 g	27%
Dietary fiber L	1.5 g	5%
Total sugars L	3.8 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489893790
Quantity: 500g
Label serving: 100 g
Category: ζυμαρικά
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Σιμιγδάλι σκληρού σίτου , νερό

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Penne Rigate Misko	356	12 g	72 g	1.5 g
Spaghetti n6 Melissa	356	12 g	72 g	1.5 g
linguine Ολικής Μαράτα	336	12 g	64 g	2 g
Μαράτα Σπαγγέτι Νο10 ολικής άλεσης Σκλαβενίτης	335	12 g	64 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489893790. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.