Penne au blé complet

Packaged product Meals and Dishes Panzani

Penne au blé complet contains 348 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Penne au blé complet by Panzani, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
348kcal per 100 g
13 gprotein
65 gcarbohydrates
2.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 2.8 g 4%
Saturated fat L 0.5 g 3%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 65 g 24%
Dietary fiber L 5.5 g 20%
Total sugars L 3.5 g
Added sugars L 0 g 0%
Protein L 13 g 26%
Vitamin C L 0 mg0%
Vitamin E L 0.1 mg0.7%
Vitamin B6 L 0.094 mg6%
Calcium L 16.9 mg1%
Iron L 0.92 mg5%
Magnesium L 26.5 mg6%
Phosphorus L 102 mg8%
Potassium L 152 mg3%
Zinc L 2.2 mg20%
Copper L 0.3 mg33%
Manganese L 2.3 mg100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 77%Fat: 7%348kcal / 100 g
  • Protein 15%
  • Carbohydrates 77%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese100%Copper33%Zinc20%Phosphorus8%Magnesium6%Vitamin B66%Iron5%Potassium3%Calcium1%Vitamin E0.7%

Nutritional insights

  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
  • Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)
Water L12.1 g
Alcohol L0 g

Product details

Brand
Panzani
Barcode
3038359012617
Quantity
500 g
Category
Penne rigate
Packaging
envelope
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de BLÉ dur, semoule de BLÉ dur complet 50%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Penne rigate n 28 Rummo 348 14 g 65.8 g 1.9 g
Whole Wheat Penne Rigate Barilla 347 13 g 64 g 2.5 g
Pâtes Pennes complètes boîte en carton de 500g U 347 12 g 65 g 2.1 g
Integrale Penne Rigate De Cecco 345 15 g 61 g 2.8 g
Rustichella d'abruzzo, penne rigate pasta, italian macaroni product Rustichella D'Abruzzo 352 13.5 g 71 g 1.5 g
Penne rigate au blé complet Auchan 343 12 g 64 g 2.8 g
penne rigate Auchan 355 12 g 67 g 1 g
Penne Rogate Integrali Combino 374 13.5 g 71 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3038359012617. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Penne au blé complet?

100 g of Penne au blé complet has 348 kcal.

Is Penne au blé complet high in protein?

Penne au blé complet contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein.

How many carbs are in Penne au blé complet?

Penne au blé complet has 65 g of total carbohydrates per 100 g, including 5.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Penne au blé complet?

Penne au blé complet contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Penne au blé complet contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Penne au blé complet?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.