Is Pekoni high in protein?

Pekoni contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pekoni?

Pekoni has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pekoni?

Pekoni contains 37 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Pekoni?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pekoni

Packaged product Other Foods Lidl

Pekoni contains 387 kcal per 100 g.

Roughly 85% of its calories come from fat, with 14% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

387kcal per 100 g

14 gprotein

0.5 gcarbohydrates

37 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	37 g	47%
Saturated fat L	15 g	75%
Sodium L	905 mg	39%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 0.5%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat37 gin the top quarter of other foods (median 6.6 g)
Saturated fat15 gin the top quarter of other foods (median 2 g)
Sodium905 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619236912
Category: Other Foods

Ingredients

Ingredients not reported.

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Annie's original real aged cheddar Annie's	387	12.7 g	66.7 g	7 g
Critical Whey Protein Applied Nutrition	387	72 g	11.6 g	6 g
緩釋蛋白 gopower	387	74.4 g	5.8 g	7.4 g
Cinnamon Crunch Evogen	387	80.6 g	9.7 g	1.6 g
Melange exotique Agidra	387	1.9 g	70 g	11 g
22 sucettes originales Togolo	387	0.1 g	96.3 g	0.1 g
Manuka Middles Manuka Doctor	387	0 g	96 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619236912. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.