How many calories are in Pehmeä Mango?

100 g of Pehmeä Mango has 358 kcal. Serving, 17 g (17 g): about 61 kcal.

How much protein is in Pehmeä Mango?

Pehmeä Mango contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.2 g in serving, 17 g (17 g). About 1% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Pehmeä Mango?

Pehmeä Mango has 87 g of total carbohydrates per 100 g, including 5.1 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pehmeä Mango?

Pehmeä Mango contains 0.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Pehmeä Mango?

100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pehmeä Mango

Packaged product Fruits Pirkka

Pehmeä Mango contains 358 kcal per 100 g. A serving, 17 g (17 g) provides about 61 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g

1.2 gprotein

87 gcarbohydrates

0.7 gfat

61kcal in serving, 17 g (17 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.4 g	2%
Sodium L	146 mg	6%
Total carbohydrates L	87 g	32%
Dietary fiber L	5.1 g	18%
Total sugars L	73 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 97%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gabove the median for fruits (median 0.71 g)
Fiber5.1 gin the top quarter of fruits (median 1.5 g)
Sugars73 gin the top quarter of fruits (median 11.4 g)
Fat0.7 gabove the median for fruits (median 0.2 g)
Saturated fat0.4 gabove the median for fruits (median 0.1 g)
Sodium146 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pirkka
Barcode: 6410405357809
Label serving: 17 g
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6410405357809. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.