How many calories are in Pecorino romano?

100 g of Pecorino romano has 401 kcal.

Is Pecorino romano high in protein?

Pecorino romano contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 26% of its calories come from protein.

How many carbs are in Pecorino romano?

Pecorino romano has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pecorino romano?

Pecorino romano contains 33 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

How much sodium is in Pecorino romano?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecorino romano

Packaged product Dairy and Eggs Maoddi

Pecorino romano contains 401 kcal per 100 g.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (400 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

401kcal per 100 g

26 gprotein

0 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	401 kcal
Total fat L	33 g	42%
Saturated fat L	24 g	120%
Sodium L	2,000 mg	87%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Saturated fat24 gin the top quarter of dairy and eggs (median 21 g)
Sodium2,000 mgin the top quarter of dairy and eggs (median 1,920 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maoddi
Barcode: 8059617060015
Category: Pecorino Romano
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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pecorino roman dop Creazioni d'Italia	401	26 g	0 g	33 g
Pecorissimo Auricchio	401	26 g	0 g	33 g
Pecorino romano Dico	401	26 g	0 g	33 g
Pecorino Romano DOP Penny	401	26 g	0 g	33 g
Pecorino Romano DOP Il Viaggiator Goloso	401	26 g	0 g	33 g
Formaggio pecorino romano Pam & Panorama	401	26 g	0 g	33 g
Pecorino Romano D.O.P Decò	401	25.9 g	0 g	33 g
Pecorino Romano Giovanni Ferrari	401	26 g	5 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8059617060015. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.