How many calories are in Pecorino romano?

100 g of Pecorino romano has 414 kcal. Serving, 1 serving, 100 g (100 g): about 414 kcal.

Is Pecorino romano high in protein?

Pecorino romano contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 1 serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).

How many carbs are in Pecorino romano?

Pecorino romano has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pecorino romano?

Pecorino romano contains 34 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

How much sodium is in Pecorino romano?

100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecorino romano

Packaged product Dairy and Eggs Delhaize

Pecorino romano contains 414 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 414 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (400 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

414kcal per 100 g

27 gprotein

0.5 gcarbohydrates

34 gfat

414kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	414 kcal
Total fat L	34 g	44%
Saturated fat L	23 g	115%
Sodium L	672 mg	29%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.5%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 26 g)
Fat34 gin the top quarter of dairy and eggs (median 33 g)
Saturated fat23 gabove the median for dairy and eggs (median 21 g)
Sodium672 mgin the lowest quarter of dairy and eggs (median 1,920 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400119562720
Quantity: 70 g
Label serving: 1 serving (100 g)
Category: Pecorino Romano

Ingredients

Ingredients not reported.

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Pecorino romano dop Le Fromager Des Halles	413	29 g	0 g	33 g
Pecorino Romano Dop Le Fromager Des Halles	413	29 g	0 g	33 g
Harris teeter, fresh foods market, grated italian pecorino romano cheese Harris Teeter	417	33.3 g	0 g	25 g
Pecorino Romano D.O.P. Lidl	411	24 g	0 g	35 g
Pecorino Romano dop Unes	411	24 g	0 g	35 g
Pecorino Romano Saper di Sapori	410	26 g	0 g	34 g
Pecorino di Pienza semistagionato Eurospin	409	24 g	0.6 g	34 g
La nostra ricetta al PECORINO (60% Pecorino, 40% Gran Biraghi) Biraghi	420	31 g	0 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119562720. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.