How many calories are in Pecorino Romano?

100 g of Pecorino Romano has 411 kcal. Serving, 100 g (100 g): about 411 kcal.

Is Pecorino Romano high in protein?

Pecorino Romano contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pecorino Romano?

Pecorino Romano has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pecorino Romano?

Pecorino Romano contains 34 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecorino Romano

Packaged product Other Foods Cibaria

Pecorino Romano contains 411 kcal per 100 g. A serving, 100 g (100 g) provides about 411 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

411kcal per 100 g

26 gprotein

0 gcarbohydrates

34 gfat

411kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	34 g	44%
Saturated fat L	24 g	120%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat34 gin the top quarter of other foods (median 6.6 g)
Saturated fat24 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cibaria
Barcode: 8059482420020
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fondant chocolat U	411	6.6 g	34.8 g	26.6 g
Coulis de caramel au beurre salé surgelé Fruits Rouges & Co.	411	0.7 g	66 g	16 g
Dent du chat Grand Frais	411	26 g	1.3 g	33 g
Bellavitano Sartori	411	26.5 g	0.3 g	33.7 g
Too good Too good	411	15.6 g	58.2 g	10.8 g
Brioche pur beurre Leclerc	411	12 g	60 g	13 g
100%WheyProtein Ironmaxx	411	69 g	13.7 g	7.6 g
Petits pains grillés Epid'Or	411	9.8 g	73 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8059482420020. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.