How many calories are in pechuga pavo?

100 g of pechuga pavo has 72 kcal.

Is pechuga pavo high in protein?

Pechuga pavo contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 81% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 19 g).

How many carbs are in pechuga pavo?

Pechuga pavo has 2.3 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in pechuga pavo?

Pechuga pavo contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in pechuga pavo?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

pechuga pavo

Packaged product Poultry ElPozo

Pechuga pavo contains 72 kcal per 100 g.

Roughly 81% of its calories come from protein, with 13% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 113 kcal per 100 g across 874 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

72kcal per 100 g

14.5 gprotein

2.3 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	720 mg	31%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	14.5 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 13%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.5 gin the lowest quarter of poultry (median 19 g)
Sugars1.5 gin the top quarter of poultry (median 0.5 g)
Fat0.5 gin the lowest quarter of poultry (median 3 g)
Saturated fat0.1 gin the lowest quarter of poultry (median 0.91 g)
Sodium720 mgabove the median for poultry (median 520 mg)
Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ElPozo
Barcode: 8410843129738
Category: Turkeys
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pechuga De Pavo Cocida Carrefour	73	16 g	1 g	0.5 g
Pechuga De Pavo Cocida Carrefour	73	16 g	1 g	0.5 g
Pechuga de Pavo, bajo en grasa Realvalle	74	13.5 g	2.5 g	1.1 g
Pechuga de pavo Alipende	74	16 g	0.5 g	0.9 g
Fiambre de pechuga adobada mercadona	74	15.3 g	1.5 g	0.8 g
Pechuga de pavo braseado ELPOZO ALIMENTACION S.A.	74	17 g	0.5 g	0.5 g
Pechuga de pavo sandwich Realvalle	70	14.5 g	0.8 g	1 g
Bienstar pechuga de pavo ElPozo	70	14.5 g	2.3 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410843129738. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.