How many calories are in Pechuga empanada marinada?

100 g of Pechuga empanada marinada has 136 kcal.

Is Pechuga empanada marinada high in protein?

Pechuga empanada marinada contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 14.5 g).

How many carbs are in Pechuga empanada marinada?

Pechuga empanada marinada has 17.8 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pechuga empanada marinada?

Pechuga empanada marinada contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Pechuga empanada marinada?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pechuga empanada marinada

Packaged product Poultry mercadona

Pechuga empanada marinada contains 136 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 40% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

13.5 gprotein

17.8 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.4 g	2%
Sodium L	560 mg	24%
Total carbohydrates L	17.8 g	6%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 52%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gin the lowest quarter of poultry (median 14.5 g)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: mercadona
Barcode: 2302844003499
Category: Pechuga de pollo empanada
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pechugas de pollo empanadas marinadas mercadona	136	13.5 g	17.8 g	1.2 g
Pechuga empanada marinada mercadona	136	13.5 g	17.8 g	1.2 g
Pechuga de pollo empanada marinada mercadona	136	13.5 g	17.8 g	1.2 g
Pechuga de pollo empanada marinada mercadona	136	13.5 g	17.8 g	1.2 g
Pechuga de pollo empanada marinada mercadona	136	13.5 g	17.8 g	1.2 g
Pechuga de pollo empanada marinada Hacendado	136	13.5 g	17.8 g	1.2 g
Birne-Pfirsich Apfel-Aprikose-Mix Mix de poire-pêche-pomme-abricot Happy Harvest	135	21 g	6 g	3 g
Pechuga de pollo empanada mercadona	141	14.5 g	17.5 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2302844003499. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.