Pecans
Pecans contains 679 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 190 kcal.
Roughly 85% of its calories come from fat, with 9% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 71.4 g | 92% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 9%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for snacks (median 13.3 g)
- Fiber10.7 gin the top quarter of snacks (median 6.7 g)
- Sugars7.1 gabove the median for snacks (median 7 g)
- Fat71.4 gin the top quarter of snacks (median 39.3 g)
- Saturated fat7.1 gabove the median for snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 39.3 g |
|---|---|
| Polyunsaturated fat L | 21.4 g |
Product details
- Brand
- NICE!
- Barcode
- 0049022557581
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Shelled Walnuts KLEIN'S NATURALS | 679 | 14.3 g | 14.3 g | 64.3 g |
| Pecan Pieces HARRIS TEETER | 679 | 10.7 g | 14.3 g | 71.4 g |
| Chopped Walnuts WEIS QUALITY | 679 | 14.3 g | 14.3 g | 64.3 g |
| Movie Theater Butter Old Fashioned Gourmet Popcorn, Movie Theater Butter BETTER MADE | 679 | 7.1 g | 32.1 g | 57.1 g |
| Salted Dry Roasted Pecans, Salted Dry Roasted MEMBER'S MARK | 679 | 10.7 g | 14.3 g | 71.4 g |
| Unsalted Raw Pecans Halves, Unsalted BIG WIN | 679 | 10.7 g | 14.3 g | 71.4 g |
| Healthy Snacking Pecans PECAN NATION | 679 | 10.7 g | 14.3 g | 71.4 g |
| Walnuts Halves & Pieces DSD MERCHANDISERS | 679 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 679 kcal. 0.25 cup (28 g): about 190 kcal.
Is Pecans high in protein?
Pecans contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 0.25 cup (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).
How many carbs are in Pecans?
Pecans has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.
How much fat is in Pecans?
Pecans contains 71.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633815. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "PECANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.