Shelled Pecans
Packaged product Snacks DIAMOND
Shelled Pecans contains 700 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 210 kcal.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 111% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 73.3 g | 94% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 20 mg | 111% |
| Potassium L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.7 g)
- Sugars3.3 gbelow the median for snacks (median 5.5 g)
- Fat73.3 gin the top quarter of snacks (median 21.4 g)
- Saturated fat6.7 gabove the median for snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 40 g |
|---|---|
| Polyunsaturated fat L | 20 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | 700 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 73.3 g | 73.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- DIAMOND
- Barcode
- 0070450142513
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Blend WEGMANS | 700 | 16.7 g | 16.7 g | 63.3 g |
| Walnut Small Pieces FOOD BASICS | 700 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Halves & Pieces WEGMANS | 700 | 16.7 g | 10 g | 66.7 g |
| Raw Pecan Halves HAYDEN VALLEY FOODS | 700 | 10 g | 13.3 g | 73.3 g |
| Ecuadorian Cacao Sprouted & Slodry Pili Nuts Dusted With Ecuadorian Cacao, Ecuadorian Cacao MOUNT MAYON | 700 | 13.3 g | 23.3 g | 60 g |
| Ecuadorian Cacao Sprouted & Slodry Pili Nuts Dusted With Ecuadorian Cacao, Ecuadorian Cacao MOUNT MAYON | 700 | 13.3 g | 23.3 g | 60 g |
| Ecuadorian Cacao Sprouted & Slodry Pili Nuts Dusted With Ecuadorian Cacao, Ecuadorian Cacao MOUNT MAYON | 700 | 13.3 g | 23.3 g | 60 g |
| Ecuadorian Cacao Sprouted & Slodry Pili Nuts Dusted With Ecuadorian Cacao, Ecuadorian Cacao MOUNT MAYON | 700 | 13.3 g | 23.3 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Pecans?
100 g of Shelled Pecans has 700 kcal. Serving, 0.25 cup, 30 g (30 g): about 210 kcal.
Is Shelled Pecans high in protein?
Shelled Pecans contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Shelled Pecans?
Shelled Pecans has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Shelled Pecans?
Shelled Pecans contains 73.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Shelled Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Pecans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 16, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070450142513. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2433142. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Last updated: . Source description: "SHELLED PECANS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.