Pearl onions

Packaged product Beans and Legumes Great value

Pearl onions contains 41 kcal per 100 g. A serving, 0.67 cup, 86 g (86 g) provides about 35 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

41kcal per 100 g
1.2 gprotein
8.1 gcarbohydrates
0 gfat
35kcal in serving, 0.67 cup, 86 g (86 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 41 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 0 mg 0%
Total carbohydrates L 8.1 g 3%
Dietary fiber L 1.2 g 4%
Total sugars L 4.7 g
Protein L 1.2 g 2%
Calcium L 24 mg2%
Iron L 0.24 mg1%
Potassium L 141 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 87%41kcal / 100 g
  • Protein 13%
  • Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Calcium2%Iron1%

Nutritional insights

  • Protein1.2 gin the lowest quarter of beans and legumes (median 6.8 g)
  • Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
  • Sugars4.7 gabove the median for beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 40.7 kcal41 kcal
Protein 1.2 g1.2 g
Carbohydrates 8.1 gn/a
Fat 0 g0 g
Fiber 1.2 g1.2 g
Sugars 4.7 g4.7 g
Sodium n/a0 mg

Product details

Brand
Great value
Barcode
0078742350981
Label serving
0.67 cup (86 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2505259. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0078742350981. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pearl onions?

100 g of Pearl onions has 41 kcal. Serving, 0.67 cup, 86 g (86 g): about 35 kcal.

How much protein is in Pearl onions?

Pearl onions contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.67 cup, 86 g (86 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Pearl onions?

Pearl onions has 8.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.7 g of sugars.

How much fat is in Pearl onions?

Pearl onions contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pearl onions?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.