Pearl Barley
Packaged product Beans and Legumes Raw Nature
Pearl Barley contains 303 kcal per 100 g. A serving, 0.25 cup dry, 33 g (33 g) provides about 100 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 15.2 mg | 0.7% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber15.2 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sodium15.2 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Nature
- Barcode
- 0840809051048
- Label serving
- 0.25 cup dry (33 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Carrefour classique | 303 | 25 g | 41 g | 1.2 g |
| Black Bean Spaghetti Just Taste | 303 | 41.8 g | 10.7 g | 4.1 g |
| Green split peas Good Health | 303 | 21.6 g | 52 g | 2.4 g |
| Hummus Irma | 303 | 7.7 g | 9.7 g | 25 g |
| White Bean & Millet Seed - Sliced Loaf Queen Street Bakery | 303 | 4.6 g | 69.7 g | 2.3 g |
| Fagioli rossi Amío | 303 | 23 g | 40 g | 1.6 g |
| Hummus Coop | 303 | 7.7 g | 9.7 g | 25 g |
| Peach Fruit Strips Nutruit | 303 | 3 g | 72.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840809051048. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.