How many calories are in Peanut Butter?

100 g of Peanut Butter has 624 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 11 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 51 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Peanut Butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Rok’s

Peanut Butter contains 624 kcal per 100 g.

Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

624kcal per 100 g

28 gprotein

11 gcarbohydrates

51 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	624 kcal
Total fat L	51 g	65%
Saturated fat L	7 g	35%
Sodium L	0 mg	0%
Total carbohydrates L	11 g	4%
Dietary fiber L	7 g	25%
Total sugars L	5 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 7%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of dairy and eggs (median 8 g)
Fiber7 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars5 gabove the median for dairy and eggs (median 4 g)
Fat51 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rok’s
Barcode: 3830066430001
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
No Stir Smooth Peanut Butter Mayver’s	624	26 g	10.5 g	51 g
Be Nuts! Creamy Andros	624	22.9 g	30.7 g	48 g
Coconut Choco Easter Eggs Coop Karma	624	4.8 g	44 g	47 g
Pumpkin Seed Butter Monki	624	32 g	5 g	52 g
Peanut Butter Crunchy Next	624	23 g	13 g	51 g
Peanut butter Myprotein	624	28 g	14 g	49 g
Peanut Butter Rugged	624	28 g	13 g	49 g
Mayver’s Crunchy Peanut Butter Mayver’s	624	26 g	10.5 g	51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3830066430001. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.