How many calories are in Peanut Butter?

100 g of Peanut Butter has 369 kcal. Serving, 45 g (45 g): about 166 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 31.1 g of protein per 100 g (62% of the 50 g Daily Value), or 14 g in serving, 45 g (45 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 28.9 g of total carbohydrates per 100 g, including 8.4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 16.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Pirkka

Peanut Butter contains 369 kcal per 100 g. A serving, 45 g (45 g) provides about 166 kcal.

Roughly 39% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g

31.1 gprotein

28.9 gcarbohydrates

16.7 gfat

166kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	16.7 g	21%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	28.9 g	11%
Dietary fiber L	8.4 g	30%
Total sugars L	4 g
Protein L	31.1 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 30%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31.1 gin the top quarter of dairy and eggs (median 8 g)
Fiber8.4 gin the top quarter of dairy and eggs (median 0.7 g)
Fat16.7 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pirkka
Barcode: 9410150267054
Label serving: 45 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9410150267054. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.