How many calories are in Peanut Butter Pillows?

100 g of Peanut Butter Pillows has 464 kcal. Serving, 30 g (30 g): about 139 kcal.

Is Peanut Butter Pillows high in protein?

Peanut Butter Pillows contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 30 g (30 g). About 13% of its calories come from protein.

How many carbs are in Peanut Butter Pillows?

Peanut Butter Pillows has 50 g of total carbohydrates per 100 g, including 5.1 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Pillows?

Peanut Butter Pillows contains 22 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Peanut Butter Pillows?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Pillows

Packaged product Breakfast Cereals Bamboo

Peanut Butter Pillows contains 464 kcal per 100 g. A serving, 30 g (30 g) provides about 139 kcal.

Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

15 gprotein

50 gcarbohydrates

22 gfat

139kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	22 g	28%
Saturated fat L	2.9 g	15%
Sodium L	67 mg	3%
Total carbohydrates L	50 g	18%
Dietary fiber L	5.1 g	18%
Total sugars L	5.9 g
Added sugars L	0 g	0%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 44%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber5.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bamboo
Barcode: 5430000992565
Label serving: 30 g
Category: Diet breakfast cereals
Nutri-Score: A as computed by Open Food Facts

Ingredients

Wholegrain rice flour, peanut butter 40%, coconut sugar, salt. May contain traces of soy, milk and nuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Crunchy pommes cannelle Celnat	449	9 g	64 g	16 g
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Breakfast Bowl Golden Beets and Honey bettergoods	192	8.1 g	29.8 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5430000992565. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.