How many calories are in Peanut Butter?

100 g of Peanut Butter has 630 kcal. Serving, 1 serving, 20 g (20 g): about 126 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 26.5 g of total carbohydrates per 100 g, including 5 g of fiber and 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 50 g of fat per 100 g.

How much sodium is in Peanut Butter?

100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Kanpy

Peanut Butter contains 630 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 126 kcal.

Roughly 70% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

630kcal per 100 g

21 gprotein

26.5 gcarbohydrates

50 gfat

126kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	630 kcal
Total fat L	50 g	64%
Saturated fat	not reported
Sodium L	255 mg	11%
Total carbohydrates L	26.5 g	10%
Dietary fiber L	5 g	18%
Total sugars L	21.5 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 17%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of dairy and eggs (median 8 g)
Fiber5 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars21.5 gin the top quarter of dairy and eggs (median 4 g)
Fat50 gin the top quarter of dairy and eggs (median 10 g)
Sodium255 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kanpy
Barcode: 4901401203488
Label serving: 1 serving (20 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Black Sesame Creame SesaONE	630	13 g	32 g	52 g
Peanut Butter Jack's	630	27 g	13.1 g	50.7 g
Myprotein Peanut Butter Crunchy MYPROTEIN	630	29.5 g	12 g	48 g
Peanut Butter Big Drizzle	630	25 g	11 g	50.5 g
Nuss Butter Mix Crunchy Olini	630	24 g	14 g	52 g
Peanut Butter Abbie’s	630	26 g	19 g	50 g
Natural Super Chunk Peanut Butter SKIPPY	630	21.8 g	12.5 g	53 g
Crunchy Cashew Butter Bulk	630	19 g	24 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901401203488. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.