How many calories are in Peanut Butter?

100 g of Peanut Butter has 547 kcal. Serving, 32.0 g (32 g): about 175 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 32.0 g (32 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 12.5 g of total carbohydrates per 100 g, including 6.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 46.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Hero

Peanut Butter contains 547 kcal per 100 g. A serving, 32.0 g (32 g) provides about 175 kcal.

Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

547kcal per 100 g

21.9 gprotein

12.5 gcarbohydrates

46.9 gfat

175kcal in serving, 32.0 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	547 kcal
Total fat L	46.9 g	60%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	12.5 g	5%
Dietary fiber L	6.3 g	22%
Total sugars	not reported
Protein L	21.9 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 9%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.9 gin the top quarter of dairy and eggs (median 8 g)
Fiber6.3 gin the top quarter of dairy and eggs (median 0.7 g)
Fat46.9 gin the top quarter of dairy and eggs (median 10 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hero
Barcode: 6221024994371
Label serving: 32.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Choccy Egg Moo Free	547	1.6 g	62.3 g	31.9 g
Dairy Milk Milkinis Cadbury	547	9.7 g	54.4 g	32.4 g
Easter Egg Lindt	547	7 g	54 g	33 g
Milkini Cadbury	547	9.7 g	54.4 g	32.4 g
Cheddar Cheese Almond HBAF	547	20 g	38 g	35 g
Crunchy Cream Ovomaltine	547	3.7 g	59.4 g	32.4 g
Milka Pralines Hazelnut Creme Milka	547	5.2 g	57 g	33 g
Waitrose Duo Egg Waitrose	547	6.2 g	45.5 g	37.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6221024994371. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.