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Peanut Butter, Extra Crunchy

Packaged product Dairy and Eggs JIF

Peanut Butter, Extra Crunchy contains 576 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 184 kcal.

Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 95% of the Daily Value for Niacin (B3) and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

576kcal per 100 g
21.2 gprotein
24.2 gcarbohydrates
48.5 gfat
184kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 576 kcal
Total fat L 48.5 g 62%
Saturated fat L 10.6 g 53%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 24.2 g 9%
Dietary fiber L 6.1 g 22%
Total sugars L 9.1 g
Added sugars L 6.1 g 12%
Protein L 21.2 g 42%
Vitamin D L 0 µg0%
Niacin (B3) L 15.2 mg95%
Calcium L 55 mg4%
Iron L 1.5 mg8%
Potassium L 573 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 16%Fat: 71%576kcal / 100 g
  • Protein 14%
  • Carbohydrates 16%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)95%Potassium12%Iron8%Calcium4%Vitamin D0%

Nutritional insights

  • Protein21.2 gin the lowest quarter of dairy and eggs (median 25 g)
  • Fiber6.1 gin the lowest quarter of dairy and eggs (median 7 g)
  • Sugars9.1 gabove the median for dairy and eggs (median 6.3 g)
  • Fat48.5 gbelow the median for dairy and eggs (median 49.2 g)
  • Saturated fat10.6 gin the top quarter of dairy and eggs (median 8 g)
  • Sodium333 mgabove the median for dairy and eggs (median 204 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin E L6 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 594 kcal576 kcal
Protein 21.9 g21.2 g
Carbohydrates 25 g24.2 g
Fat 50 g48.5 g
Fiber 6.2 g6.1 g
Sugars 9.4 g9.1 g
Sodium 328 mg333 mg

Product details

Brand
JIF
Barcode
0051500247761
Quantity
2 x 40 oz
Label serving
2 Tbsp (32 g)
Category
Peanut butters
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Made From Roasted Peanuts And Sugars, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Peanut Butter Spread Jif 576 21.2 g 24.2 g 48.5 g
Mince Pienut Butter Manilife 576 19 g 19 g 46 g
Natural Creamy Peanut Butter JIF 576 21.2 g 24.2 g 48.5 g
Natural Creamy Peanut Butter Sauce Jif 576 18.2 g 27.3 g 48.5 g
Planters, crunchy peanut butter, banana granola crunch, banana granola crunch Planters 576 21.2 g 27.3 g 45.4 g
Extra Crunchy Peanut Butter Jif 576 21.2 g 24.2 g 48.5 g
Organics crunchy dark roasted peanut butter Santa Cruz 576 24.2 g 15.2 g 48.5 g
Creamy Peanut Butter Windstone Farms 576 21.2 g 24.2 g 48.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2776012. License: CC0 1.0 (U.S. public domain). Source record dated August 18, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0051500247761. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter, Extra Crunchy?

100 g of Peanut Butter, Extra Crunchy has 576 kcal. Serving, 2 tbsp, 32 g (32 g): about 184 kcal.

Is Peanut Butter, Extra Crunchy high in protein?

Peanut Butter, Extra Crunchy contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6.8 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Peanut Butter, Extra Crunchy?

Peanut Butter, Extra Crunchy has 24.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.1 g of sugars.

How much fat is in Peanut Butter, Extra Crunchy?

Peanut Butter, Extra Crunchy contains 48.5 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).

What vitamins and minerals does Peanut Butter, Extra Crunchy contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (95% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter, Extra Crunchy?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.