Peanut Butter

Packaged product Dairy and Eggs Dzik

Peanut Butter contains 417 kcal per 100 g. A serving, 72 g (72 g) provides about 300 kcal.

Roughly 39% of its calories come from protein, with 35% from fat and 26% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

417kcal per 100 g
41.7 gprotein
27.8 gcarbohydrates
16.7 gfat
300kcal in serving, 72 g (72 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 16.7 g 21%
Saturated fat L 7.2 g 36%
Sodium L 356 mg 15%
Total carbohydrates L 27.8 g 10%
Dietary fiber L 4.3 g 15%
Total sugars L 4.4 g
Protein L 41.7 g 83%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 26%Fat: 35%417kcal / 100 g
  • Protein 39%
  • Carbohydrates 26%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein41.7 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber4.3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars4.4 gabove the median for dairy and eggs (median 4 g)
  • Fat16.7 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat7.2 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium356 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dzik
Barcode
5904988311149
Label serving
72 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Banana Nut Butter Crunch Quantum Energy Squares 417 20.8 g 43.8 g 20.8 g
Powdered peanut butter Simple Truth Organic 417 50 g 33.3 g 8.3 g
Peanut Butter Caramel Bar Slim Fast 417 25 g 43.3 g 16.7 g
Mini Croissants All Butter Private Selection 417 8.3 g 43.3 g 23.3 g
Banana Nut Butter Crunch Quantum squares 417 20.8 g 43.8 g 20.8 g
Mature Cheddar Cheese Spar 417 25.3 g 0.33 g 35 g
Peanut Butter Powder Simply Nature 417 50 g 41.7 g 12.5 g
Butter Croissant Loblaws 417 8.3 g 43.3 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5904988311149. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 417 kcal. Serving, 72 g (72 g): about 300 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value), or 30 g in serving, 72 g (72 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 27.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 16.7 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

How much sodium is in Peanut Butter?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.