Peanut Butter

Packaged product Dairy and Eggs Better Valu

Peanut Butter contains 562 kcal per 100 g. A serving, 32 g (32 g) provides about 180 kcal.

Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut Butter by Better Valu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
562kcal per 100 g
21.9 gprotein
21.9 gcarbohydrates
43.8 gfat
180kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 562 kcal
Total fat L 43.8 g 56%
Saturated fat L 6.3 g 31%
Trans fat L 0 g
Sodium L 500 mg 22%
Total carbohydrates L 21.9 g 8%
Dietary fiber L 6.3 g 22%
Total sugars L 12.5 g
Protein L 21.9 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 15%Fat: 69%562kcal / 100 g
  • Protein 15%
  • Carbohydrates 15%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.9 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber6.3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars12.5 gin the top quarter of dairy and eggs (median 4 g)
  • Fat43.8 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat6.3 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium500 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Better Valu
Barcode
4627114460689
Label serving
32 g
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

арахис, декстроза, гидрированные растительные масла (хлопковое и/или рапсовое), соль

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSalt

Similar products

FoodCaloriesProteinCarbsFat
Peanut Butter Crunchy Giant Eagle 562 21.9 g 25 g 46.9 g
Superfood Cashew Butter Yumbutter 562 15.6 g 31.2 g 46.9 g
Darkmilk Cadbury 562 5.8 g 49 g 37 g
Organic Sunflower Butter, Classic Creamy Yumbutter 562 18.8 g 28.1 g 50 g
Crunchy peanut butter Sunny select 562 21.9 g 25 g 46.9 g
churro inspired cashew butter octonuts 562 15.6 g 34.4 g 43.8 g
Choc Peanut Butter Smallbatch 562 21.3 g 18 g 44 g
Creamy Peanut Butter Giant Eagle 562 21.9 g 25 g 46.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4627114460689. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 562 kcal. Serving, 32 g (32 g): about 180 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 32 g (32 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 21.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 43.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

How much sodium is in Peanut Butter?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.