Peanut butter
Packaged product Dairy and Eggs
Peanut butter contains 562 kcal per 100 g. A serving, 32 g (32 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.1 g | |
| Protein L | 21.9 g | 44% |
| Calcium L | 81.3 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 588 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber6.2 gin the lowest quarter of dairy and eggs (median 6.9 g)
- Sugars3.1 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat46.9 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat7.8 gbelow the median for dairy and eggs (median 7.9 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 21.9 g | 21.9 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 46.9 g | 46.9 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0862205000465
- Quantity
- 16 oz
- Label serving
- 32 g
- Category
- Peanut butters
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Dark Roast Peanut Butter Santa Cruz Organic | 562 | 28.1 g | 18.8 g | 50 g |
| Organic Peanut Butter Smucker's | 562 | 25 g | 18.8 g | 50 g |
| Manteca de cacahuete Quamtrax | 562 | 24.2 g | 15.9 g | 44.5 g |
| Creamy peanut butter Kroger | 562 | 21.9 g | 25 g | 46.9 g |
| Creamy Peanut Butter Midwest Country Fare | 562 | 21.9 g | 25 g | 46.9 g |
| Crunchy Peanut Butter Country Fare | 562 | 21.9 g | 25 g | 46.9 g |
| peanut butter Publix | 562 | 25 g | 15.6 g | 50 g |
| Peanut Butter VOR | 562 | 21.9 g | 25 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 562 kcal. Serving, 32 g (32 g): about 180 kcal.
Is Peanut butter high in protein?
Peanut butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 32 g (32 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Peanut butter?
Peanut butter has 18.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.1 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 46.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2174511. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0862205000465. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.