Pavés de truite
Packaged product Fish and Seafood Loc marée
Pavés de truite contains 161 kcal per 100 g.
Roughly 49% of its calories come from fat, with 49% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 144 kcal per 100 g across 45 products.
100 g provides 161% of the Daily Value for Vitamin B12, 66% of the Daily Value for selenium and 41% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 57.5 mg | 19% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 3.9 µg | 161% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 36.2 µg | 66% |
| Iodine L | 61.7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 1%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.5 gin the top quarter of fish and seafood (median 0.1 g)
- Fat8.9 gabove the median for fish and seafood (median 6.4 g)
- Saturated fat1.7 gin the top quarter of fish and seafood (median 1.3 g)
- Sodium32 mgin the lowest quarter of fish and seafood (median 86 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.82 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Truite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Fra Havet Ørretfilet med Skinn 500g COAST SEAFOOD AS | 161 | 17 g | 0 g | 10 g |
| Pavé de Truite Pacific West | 166 | 19 g | 0 g | 10 g |
| Pavés de truite blanches surgelés 2x100g 200g U | 166 | 21 g | 0.5 g | 9.3 g |
| Naturell Ørretfilet med skinn, benfri Rema 1000 | 166 | 19 g | 0 g | 10 g |
| X-tra Ørretfilet 4x125g LERØY SEAFOOD AS | 166 | 19 g | 0 g | 10 g |
| Pave de Truite arc en ciel Leclerc | 167 | 20 g | 0.6 g | 9.6 g |
| Hamburger di trota iridea salmonata Astro | 153 | 19 g | 4.4 g | 6.5 g |
| Fish Burger di Trota Iridea Astro | 153 | 19 g | 4.4 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26079585. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.