Pâtes intégrales
Packaged product Grains and Pasta Bio Granoro
Pâtes intégrales contains 352 kcal per 100 g. A serving, 500 g (500 g) provides about 1,760 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 108% of the Daily Value for manganese, 37% of the Daily Value for copper and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 97.7 mg | 23% |
| Phosphorus L | 293 mg | 23% |
| Potassium L | 306 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber8 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.4 gabove the median for grains and pasta (median 3 g)
- Fat2.4 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 33 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Granoro
- Barcode
- 8007290335050
- Label serving
- 500 g
- Category
- Dry pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule biologique de blé dur entier, eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Vecchie Trafile Mennucci | 352 | 13.5 g | 69.6 g | 1.6 g |
| Fusilli 129 Mennucci | 352 | 13.5 g | 69.6 g | 1.6 g |
| Maccheroni senatore cappelli Dalla Costa | 352 | 12 g | 72 g | 1.2 g |
| Spaghetti tricolores Bonneterre | 352 | 12.5 g | 71 g | 1.2 g |
| Fusilli 51 Alberto Poiatti | 352 | 12 g | 68 g | 2 g |
| Pasta di semola di grando duro Valle del grano | 352 | 13 g | 70 g | 1.5 g |
| GliGnocchettisardi Valle del grano | 352 | 13 g | 70 g | 1.5 g |
| Espaguetis con algas Algamar | 352 | 11.9 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pâtes intégrales?
100 g of Pâtes intégrales has 352 kcal. Serving, 500 g (500 g): about 1,760 kcal.
Is Pâtes intégrales high in protein?
Pâtes intégrales contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 57.5 g in serving, 500 g (500 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Pâtes intégrales?
Pâtes intégrales has 67 g of total carbohydrates per 100 g, including 8 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pâtes intégrales?
Pâtes intégrales contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pâtes intégrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (108% DV), copper (37% DV), zinc (24% DV), phosphorus (23% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pâtes intégrales?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007290335050. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.