How many calories are in Pastrami?

100 g of Pastrami has 196 kcal. Serving, 1 portion, 10 g (10 g): about 20 kcal.

Is Pastrami high in protein?

Pastrami contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 1 portion, 10 g (10 g). About 41% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Pastrami?

Pastrami has 1.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pastrami?

Pastrami contains 12 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pastrami

Packaged product Sweets and Desserts Hemgården

Pastrami contains 196 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 20 kcal.

Roughly 56% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g

20 gprotein

1.4 gcarbohydrates

12 gfat

20kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	12 g	15%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 3%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of sweets and desserts (median 5.9 g)
Fat12 gbelow the median for sweets and desserts (median 13 g)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hemgården
Barcode: 2356365501224
Label serving: 1 portion (10 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cooked sweet chicken sausage Chef Brand	196	16.1 g	16.1 g	7.1 g
Plant Kitchen No Chicken Pieces Marks & Spencer	196	18 g	8.2 g	9 g
Ice cream Kindor	196	2.5 g	27.8 g	8.2 g
Pastrami & Emmental New York Style Deli Asda	196	12 g	20 g	7.1 g
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	196	4.7 g	28.4 g	7.1 g
Blood Pudding Glen Ri	196	10.7 g	16.1 g	10.7 g
B/Gold Picake Shake Orig 350Gm Black & Gold	196	3.8 g	42.7 g	0.6 g
Mochi Ice Cream Mango Wao	196	0.6 g	45 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2356365501224. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.