How many calories are in Pasta Sauce?

100 g of Pasta Sauce has 48 kcal. Serving, 125 g (125 g): about 60 kcal.

How much protein is in Pasta Sauce?

Pasta Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 g (125 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Pasta Sauce?

Pasta Sauce has 9.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.6 g of sugars.

How much fat is in Pasta Sauce?

Pasta Sauce contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pasta Sauce?

100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta Sauce

Packaged product Soups and Sauces Goya

Pasta Sauce contains 48 kcal per 100 g. A serving, 125 g (125 g) provides about 60 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

48kcal per 100 g

1.6 gprotein

9.6 gcarbohydrates

0.8 gfat

60kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	0.8 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	416 mg	18%
Total carbohydrates L	9.6 g	3%
Dietary fiber L	1.6 g	6%
Total sugars L	5.6 g
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	7.2 mg	8%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	16 mg	1%
Iron L	0.86 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gbelow the median for soups and sauces (median 2.2 g)
Fiber1.6 gabove the median for soups and sauces (median 1 g)
Sugars5.6 gabove the median for soups and sauces (median 3.8 g)
Fat0.8 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium416 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	400 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	41.6 kcal	48 kcal
Protein	1.3 g	1.6 g
Carbohydrates	7.7 g	9.6 g
Fat	0.64 g	0.8 g
Fiber	1.3 g	1.6 g
Sugars	4.5 g	5.6 g
Sodium	0.33 mg	416 mg

Product details

Brand: Goya
Barcode: 0041331038645
Quantity: 125 g
Label serving: 125 g
Category: Soups and Sauces
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, TOMATO, SUGAR, ONION, SALT, CORN OIL, MODIFIED FOOD STARCH, NATURAL CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), GARLIC CITRIC ACID, AND SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Onion Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Homestyle Turkey Gravy Weis	48	0 g	4.8 g	1.6 g
Sauce À Spag Mine De Ketchup	48	1.6 g	9.6 g	1.2 g
Chicken noodle condensed soup Harris Teeter	48	2.4 g	6.4 g	1.6 g
Chicken Noodle Soup From Our Chefs	48	4.4 g	6.8 g	0.6 g
Pasta sauce Campbells	48	1.6 g	9.6 g	0.8 g
Heart healthy cream of chicken condensed soup Kroger	48	1.6 g	8 g	1.2 g
Free cream of chicken condensed soup Kroger	48	1.6 g	7.2 g	1.6 g
Daisho Japanese curry flv soup Daisho	48	1.2 g	6 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1892872. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041331038645. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.