How many calories are in Pasta?

100 g of Pasta has 360 kcal. Serving, 100 g (100 g): about 360 kcal.

Is Pasta high in protein?

Pasta contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Pasta?

Pasta has 72 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta?

Pasta contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pasta?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta

Packaged product Grains and Pasta Lidl

Pasta contains 360 kcal per 100 g. A serving, 100 g (100 g) provides about 360 kcal.

Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g

11.4 gprotein

72 gcarbohydrates

2 gfat

360kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	2 g	3%
Saturated fat L	0.3 g	2%
Sodium L	4 mg	0.2%
Total carbohydrates L	72 g	26%
Dietary fiber L	4.3 g	15%
Total sugars L	3.4 g
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 82%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gabove the median for grains and pasta (median 8 g)
Fiber4.3 gabove the median for grains and pasta (median 3 g)
Sugars3.4 gabove the median for grains and pasta (median 2.2 g)
Fat2 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619394827
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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Sempio buckwheat noodles Korea	360	11 g	76 g	1.5 g
Black rice Assi Brand	360	8 g	77.3 g	2.7 g
Atta with multigrains Aashirvad	360	14 g	75 g	1.5 g
Sprouted Brown Basmati Rice India gate	360	8.7 g	76 g	2.3 g
Jasmine rice madame gougiusse Madame Gougousse	360	6 g	80 g	0 g
Pasta mazarieuna Mazarieuna	360	15 g	69 g	2 g
Rice Stick (nouilles de riz) Sunlee	360	7 g	81 g	0.8 g
Maya 150g All Purpose Flour Maya	360	13.3 g	76.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619394827. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.