How many calories are in Pasta?

100 g of Pasta has 401 kcal. Serving, 0.7 portion, 100 g (100 g): about 401 kcal.

How much protein is in Pasta?

Pasta contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 0.7 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Pasta?

Pasta has 54.4 g of total carbohydrates per 100 g, including 39.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta?

Pasta contains 18.3 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta

Packaged product Grains and Pasta Heli

Pasta contains 401 kcal per 100 g. A serving, 0.7 portion, 100 g (100 g) provides about 401 kcal.

Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

401kcal per 100 g

4.2 gprotein

54.4 gcarbohydrates

18.3 gfat

401kcal in serving, 0.7 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	401 kcal
Total fat L	18.3 g	23%
Saturated fat L	7.3 g	37%
Sodium	not reported
Total carbohydrates L	54.4 g	20%
Dietary fiber	not reported
Total sugars L	39.2 g
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 55%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gin the lowest quarter of grains and pasta (median 8 g)
Sugars39.2 gin the top quarter of grains and pasta (median 2.2 g)
Fat18.3 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat7.3 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heli
Barcode: 3800061804091
Label serving: 0.7 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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dhall rice powder Aachi	401	20 g	71.3 g	4 g
Barista Oat Base Bluetooth Farm	401	6.4 g	78.2 g	6.1 g
100% Rice Protein Vanilla Flavour My Supps	401	77 g	6.8 g	5.8 g
Crema mulitcereali Mellin	401	12 g	80 g	2.2 g
Slim flakes barretta di cereali Bennet	401	8.2 g	69.6 g	9.3 g
Barretta ai cereali con cioccolato ARD Discount	401	8 g	70.1 g	9.2 g
Crostini multicereali Eurospin	401	11 g	71 g	6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800061804091. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.