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超熟ロール 全粒粉＆オーツ麦

Packaged product Other Foods pasco 敷島製パン

超熟ロール 全粒粉＆オーツ麦 contains 300 kcal per 100 g. A serving, 37 g (37 g) provides about 111 kcal.

Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

300kcal per 100 g
10 gprotein
47.8 gcarbohydrates
8.6 gfat
111kcal in serving, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 8.6 g 11%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 47.8 g 17%
Dietary fiber L 5.1 g 18%
Total sugars L 42.7 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 62%Fat: 25%300kcal / 100 g
  • Protein 13%
  • Carbohydrates 62%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber5.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars42.7 gin the top quarter of other foods (median 3.2 g)
  • Fat8.6 gabove the median for other foods (median 6.6 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
pasco 敷島製パン
Barcode
4901820462428
Label serving
37 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901820462428. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 超熟ロール 全粒粉＆オーツ麦?

100 g of 超熟ロール 全粒粉＆オーツ麦 has 300 kcal. Serving, 37 g (37 g): about 111 kcal.

Is 超熟ロール 全粒粉＆オーツ麦 high in protein?

超熟ロール 全粒粉＆オーツ麦 contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.7 g in serving, 37 g (37 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 超熟ロール 全粒粉＆オーツ麦?

超熟ロール 全粒粉＆オーツ麦 has 47.8 g of total carbohydrates per 100 g, including 5.1 g of fiber and 42.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 超熟ロール 全粒粉＆オーツ麦?

超熟ロール 全粒粉＆オーツ麦 contains 8.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.