超塾ライ麦
Packaged product Other Foods Pasco
超塾ライ麦 contains 241 kcal per 100 g. A serving, 62.3 g (62.3 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars | not reported | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for other foods (median 6.9 g)
- Fiber4.2 gin the top quarter of other foods (median 1.8 g)
- Fat3.5 gbelow the median for other foods (median 6.4 g)
- Sodium441 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pasco
- Barcode
- 4901820363862
- Label serving
- 62.3 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets de Pollo - Crocante Sadia | 241 | 12.3 g | 17.7 g | 13.1 g |
| Escalopes panées blé lupin et pois U | 241 | 15 g | 17 g | 11 g |
| Arancia & pistacchio Scyavuru | 241 | 3.5 g | 44.2 g | 4.6 g |
| Croquettes K & N's | 241 | 13 g | 18.5 g | 12 g |
| Pain Blé entier Great Value | 241 | 13 g | 44.4 g | 2.8 g |
| French. baguette Specially | 241 | 7.4 g | 51.9 g | 1.9 g |
| 국떡 Cook Too | 241 | 6.5 g | 50.9 g | 1.9 g |
| Treokbokki O'Food | 241 | 4.6 g | 52.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 超塾ライ麦?
100 g of 超塾ライ麦 has 241 kcal. Serving, 62.3 g (62.3 g): about 150 kcal.
How much protein is in 超塾ライ麦?
超塾ライ麦 contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5.5 g in serving, 62.3 g (62.3 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in 超塾ライ麦?
超塾ライ麦 has 45.4 g of total carbohydrates per 100 g, including 4.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 超塾ライ麦?
超塾ライ麦 contains 3.5 g of fat per 100 g.
How much sodium is in 超塾ライ麦?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901820363862. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.