Parsley Flakes
Packaged product Beverages Encore Gourmet
Parsley Flakes contains 43 kcal per 100 g. A serving, 0.5 g (0.5 g) provides about 0 kcal.
Roughly 43% of its calories come from protein, with 40% from carbohydrates and 16% from fat (estimated with general energy factors).
100 g provides 197% of the Daily Value for Vitamin C, 74% of the Daily Value for manganese and 34% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54.3 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.95 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 177 mg | 197% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 134 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 39.5 mg | 9% |
| Phosphorus L | 65 mg | 5% |
| Potassium L | 598 mg | 13% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 40%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,050 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Encore Gourmet
- Barcode
- 0776455322041
- Quantity
- 8 g
- Label serving
- 0.5 g
- Category
- Dried parsley
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parsley flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persil Albert Ménès | 43 | 3.7 g | 3.5 g | 0.63 g |
| Natka pietruszki Kamis | 46 | 4 g | 3.7 g | 0.67 g |
| Pietruszka suszona nać Appetita | 46 | 4 g | 3.7 g | 0.67 g |
| Parsley Aldi | 308 | 27 g | 24 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0776455322041. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.