How many calories are in Parmigiano?

100 g of Parmigiano has 400 kcal.

Is Parmigiano high in protein?

Parmigiano contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 32 g).

How many carbs are in Parmigiano?

Parmigiano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmigiano?

Parmigiano contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Parmigiano?

100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmigiano

Packaged product Dairy and Eggs Galbani

Parmigiano contains 400 kcal per 100 g.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

33.3 gprotein

0 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	30 g	38%
Saturated fat L	20 g	100%
Sodium L	650 mg	28%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	33.3 g	67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33.3 gin the top quarter of dairy and eggs (median 32 g)
Sodium650 mgin the top quarter of dairy and eggs (median 640 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Galbani
Barcode: 0213778028217
Category: Parmigiano-Reggiano
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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100% Parmesan Shredded Cheese Kraft	400	33.3 g	6.7 g	26.7 g
Parmigiano Reggiano Ambrosi	400	33.3 g	0 g	30 g
Parmigiano Reggiano Aged 24 Months Ambrosi	400	33.3 g	0 g	30 g
Parmigiano reggiano President's Choice	400	33.3 g	0 g	26.7 g
Parmigiano Reggiano OUR FINEST	400	30 g	0 g	26.7 g
American Grana Extra Aged Parmesan Cheese Belgioioso	400	40 g	20 g	20 g
Grated Parmesan Cheese Trader Joe's	400	40 g	0 g	20 g
Parmigiano Reggiano Milbona	400	32 g	0 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0213778028217. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.