How many calories are in Parmezan?

100 g of Parmezan has 406 kcal. Serving, 1 portion, 25 g (25 g): about 102 kcal.

Is Parmezan high in protein?

Parmezan contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 25 g (25 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Parmezan?

Parmezan has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmezan?

Parmezan contains 31.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmezan

Packaged product Other Foods Florida cheese

Parmezan contains 406 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 102 kcal.

Roughly 67% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

406kcal per 100 g

30 gprotein

4 gcarbohydrates

31.2 gfat

102kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	31.2 g	40%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 4%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of other foods (median 7.4 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat31.2 gin the top quarter of other foods (median 6.6 g)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Florida cheese
Barcode: 9312056000080
Label serving: 1 portion (25 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Pain Délice low carb	406	33.8 g	11.5 g	20.2 g
Keto toast Délices low carb	406	33.8 g	11.5 g	20.2 g
Studentenfutter Rewe Bio Rewe Bio	406	12 g	34 g	24 g
Schoko Brötchen Rewe	406	7.9 g	46 g	21 g
Raw Tom Bruny Island Cheese Co	406	24 g	0.1 g	34.4 g
Unflavored Whey Protein Sommer Laboratories	406	75.8 g	8.5 g	7 g
Iced Cappuccino ISO Whey Revolution Nutrition	406	84.8 g	3 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9312056000080. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.